Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

“A healthy nervous system is a nervous system that has a stress response that meets the level of the stressor,” Amelia Chapman from Mind Body Amore said.

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. A randomized controlled trial in 88 healthy ...

Understanding the inner workings of your body can transform the way you approach self-care. Here, a trauma specialist explains why the nervous system is such a powerful tool for dealing with ...