Our physical health is heavily affected by our emotions. Emotions like anger or stress can cause physical reactions like ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

If you’re feeling triggered, follow this four-step process to self-regulate and keep the workflow moving: Keep your reactions in check. If you realize you’ve overreacted, acknowledge it to yourself ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

People with inflammatory bowel disease (IBD) also report more panic and anxiety. The threat of flare-ups can keep people worried and on guard and make gut symptoms worse.

Feelings like anger and jealousy are difficult – but avoiding those emotions or trying to spin them into a positive can be ...

trying to divide the brain’s emotional response into separate feelings of joy and rage is already a flawed premise for posing these questions. That’s because the brain is constantly receiving ...

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...