The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A metabolism expert warned people ignoring their ‘epigenetic controllers’ could struggle with weight loss and metabolic ...

One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body shapes and sizes.

which can result in belly fat, even though each person's body reacts to weight gain differently. It is detrimental since it invites a host of deadly and life-altering diseases. Here are some of ...

"We're really not designed to cut our calories in half, so the body goes into 'starvation mode.' You may lose weight in the ... more energy to be stored as fat, research suggests.

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...