You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies ...

Studies have shown that adults take double the recommended sodium amount affecting not just their blood pressure but also ...

An NHS doctor has revealed a “free and easy” way to reduce bloating that is “highly effective”. This method doesn’t rely on ...

Endometriosis isn’t just about menstrual pain—it can also disrupt sleep and gut health. We got in touch with experts who ...

If you regularly deal with abdominal pain, it could be a sign of a gastrointestinal issue that becomes more common with age.

Amy-Jane, from Pontypridd, South Wales, said: "There's been multiple times where I have been called pregnant or assumed that ...

This simple 55p ingredient available in supermarkets can be added to hot water to make a healthy beverage that can help fight ...

Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...