I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

While a mere inconvenience for some, spring allergies present a serious deterrent to enjoying the outdoors for many others.

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health ...

Luckily, working out doesn’t have to be exhausting to be effective. The truth is, even moderate, low-intensity exercise can ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

April 2025: The JLab Go Sport+ replaces the older JLab Go Air Sport as our “best for workouts” pick. We’ve also added testing ...

As a neutral running shoe that suits both long-distance and speed running, there are few trainers more versatile than the ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

What I enjoy the most, though, now that I am running again is the weather. About being outside. About running on the C&O ...