Examples include the plank and knee-to-chest stretches. Stretching the back ... is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius and tensor ...

One of the best-known advantages of regular ... recommends the knee-to-chest stretch for easing lower back pain. It works the quadratus lumborum muscles in the lower back, which help form the ...

Background and aim Bowling-side quadratus lumborum (QL) asymmetries have been previously reported on the dominant side in junior cricket fast bowlers using MRI. The aim of this study was to ...