I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...