A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.