An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Bhagyashree is an epitome of beauty and grace with many superhit movies to add to her list of work in B-town. Best known for ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...