Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

shares why diet matters more, how to train smart, and the best approach ... dietary adjustments than exercise.(AI generated image) "If you rely on exercise to lose weight, it'll feel like a ...

Certified trainers said the best time of day to exercise ... Shaw points to a study that found that exercise helped people with overweight or obesity lose weight, regardless of when they worked ...

Low-impact exercises are an excellent way to lose weight sustainably while protecting ... interval walking (alternating between slow and fast paces) can increase calorie burn.

Crunches target the abdominal muscles, helping to sculpt a toned, strong core. They engage the upper abs and improve stability Hold the plank position with your body in a straight line from head ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

So, wen you burn more dan you dey consume, you go lose weight ... afta you workout fit also play a significant role. "After exercise, your body dey work to replenish di fast-burning fuel ...