With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

It’s all something any nutrition coach might encounter—except, at Good Nutrition, patients can now pay using their HSA or FSA ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

This is how many box step-ups you need to do to climb the equivalent heights of Mount Everest, Mount Kilimanjaro, Mont Blanc ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Nasa astronauts Butch Wilmore and Sunita Williams returned to Earth after an extended nine-month stay in space, experiencing various physiological changes due to the absence of gravity. They are ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...