Charlie Holford, from Blandford Forum, spent years in agonising pain after a fall during an army training exercise.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Keeping up your fitness regimen can be tough enough in the best of circumstances ... Stand tall with your chest up, take a long step backward with one leg, bending your front leg until your back knee ...

Charlie Holford, from Blandford Forum, spent years in agonising pain after a fall during an army training exercise.

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Then, in January, the Domyos Compact Run 100 joined the family, entering Decathlon’s line-up as a beginner-friendly option at ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after ... some muscles and connective tissues in your ankles and legs,” Coviello says.

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after ... walking may help build muscle mass—but your best bet is still to lift ...