Repeat for 6 rounds. Swimming is a full-body workout that burns calories, tones muscles, and is easy on the joints, making it ideal for fat loss, including belly fat.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Aim for at least 30 minutes of swimming 2-3 times a week for optimal results. Cycling, whether on a stationary bike or outdoors, is another excellent belly fat loss exercise for women over 40.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...