A woman running a marathon collapsed before the finish line and had to crawl on her belly to complete the race, with two people eventually helping her across.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Leo Garnett, from Nunhead, took the plunge at Dulwich College indoor pool on Friday, as part of the world’s largest ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

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MP Mukesh Rajput condemns the recent statement made by Allahabad High Court judge Justice Ram Manohar Narayan Mishra, stating ...

Schedules of specific class times for group, private, and adaptive summer swim lessons will be available online and ... All 10-class, 20-class and unlimited monthly group fitness passes allow access ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Think you can’t exercise with a baby bump ... “Kettlebell swings are great with a bigger belly because it supports the positioning more and forces you to activate the hips and glutes ...