AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Looking to shed stubborn fat quickly and effectively? This 15-minute workout, crafted by fitness experts, combines compound ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Let's uncover this Japanese secret! Before we reveal the star exercise, it's essential to understand why this technique is ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective!

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

The ‘Magic Mike’ star has taken to Instagram to show off some of his recent body transformations. Here’s how he stays in ...

MP Mukesh Rajput condemns the recent statement made by Allahabad High Court judge Justice Ram Manohar Narayan Mishra, stating ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Think you can’t exercise with a baby bump ... “Kettlebell swings are great with a bigger belly because it supports the positioning more and forces you to activate the hips and glutes ...