Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

Walking barefoot on grass offers multiple health benefits. Walking barefoot on grass is one of those simple, natural ...

A fitness influencer shared abs-burning workouts to help you achieve those dreamy, toned abs. The video features 5 variations ...

There is nothing quite like the feeling of kicking off your shoes after a long day but have you ever wondered if walking ...

Israel agreed as part of the truce to remove its forces from the 4-mile Netzarim corridor, a strip of land that bisects ...

Police said they were recklessly driving and hit a car before running into the women, who were on the sidewalk.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Ann Arbor officials presented SunBundle with a $10,000 check through the city's Sustaining Ann Arbor Together grant program.

The study by Birgham Young University has found that you can slow down cellular aging in the body as long as you continue to engage in physical activity. “Just because you’re 40, doesn’t ...

Sprinting barefoot across 100 metres of Lego bricks ... On Jan. 16, the New Zealand woman dashed across a Christchurch running track covered in the jagged and colourful toys in 24.75 seconds.