Companies can address this by investing in technology that allows for detailed, balanced ... recommendations for food at work, are likely to be better placed in addressing diet related ...

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...

The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that includes ... illustrates how different food groups contribute to these ...

Other foods, like complex carbohydrates and healthy ... To enhance muscle growth, it's best to pair a nutritious and balanced diet with resistance training. Hannah Harper is a wellness editor ...

A kidney-friendly diet limits sodium, potassium, and phosphorus intake to alleviate strain on the kidneys. Foods like cabbage, garlic, and berries are recommended for renal health. It's crucial ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

She radiates fitness and wellness, and I was thrilled to have the opportunity to interview her about how she maintains her diet while staying active and energetic. Here's what she had to say about her ...

President Donald Trump used a simple trick to enjoy his favorite fast food while he lost 30 pounds. Fox News' host Sean Hannity revealed the president's diet trick during an interview with Health ...

You can add use pre-soaked nuts paste, defatted groundnut powder, fresh coconut, roasted seeds powder, soya flour, besan, food combinations etc. to enhance the nutritive value of foods.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...