Perhaps the most mind-boggling of the things millennial girls were taught growing up that turned out to be completely wrong ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on hydration, and incorporating light exercise. It’s essential to ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Your bones support you, so you need to support them in return. But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get ...

Are you really tasting your food? A dietitian explains how to stop distracted eating and mindfully savor every bite instead. The Latest We know that nutrition affects our physical health, but what ...

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Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...