A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...