A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

You've probably heard that collagen can give you glowing, youthful skin -- and that's not just marketing speak. Collagen is a ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Does the source of protein - plant or animal-based - make any difference to muscle gain? The answer is no, said researchers ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...