Many foods have been unfairly demonized by diet trends, when in fact they are packed with essential nutrients. This article ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

Vegan cheese ‘is not even real cheese’ and ‘orange juice is a literal sugar drink’, as per fitness coach Lars Meidell. Check ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

The cheeseburger is a fast food staple — and one of the least healthy things on the menu. Find out which fast food chains ...

A WOMAN who has lost over three stone in eight months on Mounjaro has revealed there’s an epic mistake people are making ...

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy fats, protein, and essential minerals that support heart and brain health.