Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it encourages blood flow to the area,” she says. After about three days, try to resume ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

ST. LOUIS — Chronic low back pain is one of the leading causes of disability in the U.S., affecting millions—including ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...