Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it encourages blood flow to the area,” she says. After about three days, try to resume ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Available treatments for low back pain are plentiful, but there’s not good evidence that they really help, a new study finds ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Experts at the Korean Medical Center (KMC) in Lusail provide specialised guidance on stretching exercises that can be ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

The DR-88 employs radial shockwave therapy, delivering controlled high-frequency, low-energy pulses to the affected area. This technique helps enhance blood circulation, stimulate metabolism, and ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...