Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it encourages blood flow to the area,” she says. After about three days, try to resume ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

Jocelyn and Kristofer Carella-Erickson detail their traumatic back-to-back cancer experiences with PEOPLE — and say their ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

The Post spoke to two board-certified OB/GYNs about the changes you can expect in your vagina and vulva during menopause — and how to manage them.

Chronic fatigue syndrome is notoriously difficult to diagnose, but a new computer-assisted model can predict it with 85 per ...

How do you treat a spider bite and what are the symptoms to look out for? - With a rising number of people going to hospital ...

There are also users who don't feel immediate results-and that's expected. Some people have deeply rooted nerve issues that require longer rebuilding cycles. Arialief's team emphasizes that this ...

A new study in the British Journal of Sports Medicine has laid out fresh guidelines for postpartum mums in the first few weeks of bringing their baby home. Hoping to plug the information gap as ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Keywords Diabetes Mellitus, Retinopathy, Neuropathy, Nephropathy, Cardiovascular Disease Share and Cite: Mohammed, S. , ...

Vitamin C helps fight inflammation which is a result of free radical damage. Linus Pauling Institute has many documents on the benefits of vitamin C, along with lengthy scientific research into the ...