This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...