Walking isn't just about hitting 10,000 steps. What we can learn about how people walk in Italy, France, Japan and more.
Originating in 19th century Paris, the concept of the "flaneur" presents yet another approach to walking. A flaneur is a ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
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Doctor shares surprising truth about '10,000 steps a day' rule
Dr Rangan Chatterjee and paleoanthropologist Dr Daniel Lieberman discussed the '10,000 steps a day' rule on Dr Chatterjee's ...
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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...
Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...