Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Lower back pain when sitting can also be exacerbated by poor posture, sciatica, a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

While it may feel harmless at first, sitting ... back pain and sciatica. The study concluded that removing objects from the back pocket significantly reduced these risks and improved overall posture.

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

Having the Posture Hero strapped to your back is a constant - but not unpleasant - reminder to sit up straight. In fact, it actually feels uncomfortable if you slump, again promoting an upright ...