Whether you're swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

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Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

A woman with no other health conditions, who suffered a heart attack at the age of 46 has revealed the symptoms she experienced.