If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Joint pain can be debilitating ... The beginning position for this exercise is on your back with both knees bent and your feet flat on the floor. You should grab your right leg with both hands ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

These exercises reduced the participants’ pain when sitting and increased the pressure they could withstand on the lower back before feeling pain. The exercises listed below may help relieve ...

No effectiveness was seen for three treatments for acute low back pain (exercise, glucocorticoid injections, and acetaminophen) and two treatments for chronic low back pain (antibiotics and ...

That soreness happens when inflammation and swelling relay a pain sensation back to the brain that peaks about 24 to 72 hours after exercise. A good warm-up, stretching before and after exercise ...

Within a year she was back to running ... strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee pain is to start ...