We know we've told you this before, but the importance of warming up before and after your workout can never be overstated. This time, we're diving deep into the direct consequences of skipping the ...

Jocelyn and Kristofer Carella-Erickson detail their traumatic back-to-back cancer experiences with PEOPLE — and say their journey is far from over.

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

US student Rob, 21, revealed to The Patient Story how he discovered what he believed was post-gym strain was testicular ...

Back pain is a common issue that affects people of all ages, whether due to poor posture, long hours at a desk, physical ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has revealed some discouraging findings about potential treatments.

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas ...

Thigh pain can be a symptom of a muscle strain, fracture, or nerve injury. The pain, swelling, and problems walking or climbing stairs can follow trauma or a joint injury. Thigh pain also can occur ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Though extremely common amongst athletes and exercise ...

Pain under the left breast could have many possible causes, such as a muscle strain, infection, or hormone changes. Several internal organs can also cause pain that radiates to the left breast, ...