New York Mets pitcher Frankie Montas sustained a high-grade latissimus dorsi strain and will be shut down from six to eight ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

After some worrisome news on Friday, Chicago Cubs top prospect Matt Shaw is back to work on Saturday. Per Bruce Levine of 670 ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicolas Jackson, have suffered hamstring injuries - how do ...

The training trip to Dubai could have been a release valve for Arsenal. Instead, it is where their title challenge may just ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The team did announce a signing to address its starting depth, Tyler Alexander, a veteran who most recently pitched for the Tampa Bay Rays. It's the first time this offseason that the Brewers have ...

While Pirates third baseman Ke'Bryan Hayes may never be “100%” again, the former Gold Glove winner is confident he can get ...

Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...