However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...