The Walla Walla Catholic high school senior made all-conference last year for the Washington Interscholastic Activities ...

Back in the main performance hall, 11-year-old Hannah is nursing a sore knee that was re-injured while she was performing a front handspring with Treasure. Her mother, Lori Mart, holds an ice-pack ...

Livvy’s staring down the back half of her final gymnastics season, while Paul’s in town for a few days, clearing out his rental house before heading to Pirates spring training in Florida ...

It was often praised, even, as the coach had a “handle” on their athletes and “cared” for their future in the sport. Gymnastics is a tough sport, and it is only getting more so as harder skills are ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training programs, choosing the right one—and ...

The Bee's even managed to break a school record with their overall score of 97.95, beating their own record of 97.27 set last ...

Lele, as she’s known by her teammates, didn’t fall. She soared. Finnegan glided through her trademark back handspring, back layout, back layout switch leap triple combination, then nailed her ...