Spencer Strider is back on the injured list, less than a week after he made his much-anticipated return from elbow surgery.

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

At night, Lumiose City's streets are flooded with trainers battling in a tournament called the "Z-A Royale". You begin in the tournament at rank Z, and work your way up to rank A, with the promise ...