Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

or registered dietitian nutritionist (RDN), or a pharmacist Vitamin B12 is found in a variety of animal and fortified plant-based foods. Because it's a water-soluble vitamin, your body will ...

Some plant-based milk manufacturers will fortify ... In addition to foods naturally high in B12, some foods (like breakfast cereals and nutritional yeast) are fortified with the vitamin.

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

“While this is great news, they are more at risk of a B12 deficiency.” Luckily, there are foods we can eat to boost our levels – even if you are plant-based. That’s not to say that vegans ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B ...

It is easier to meet the dietary requirements for protein, calcium, iron, and B12 when your diet contains dairy and/or egg foods, as these foods are rich in some nutrients that plant foods have ...

“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...

A plant-based diet has many health benefits including weight loss and a reduced risk of diabetes. Eating fortified foods is the best way to get enough vitamin D and B12 from a plant-based diet.

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...