India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

“The joy that people get when you hand them the eggs is unmatched,” says Flynn, who hopes sharing their experience will ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Research on plant bioactive compounds has gained significant attention due to their potential health benefits and therapeutic properties. These compounds, ...

Plants droop and shed their leaves when parched, but with a splash of water, their stems regain strength and their leaves ...

Rich in fiber and low in saturated fat, a plant-based diet helps lower cholesterol and reduces the risk of heart disease.

Our lungs are a vital part of our respiratory systems, so it’s vital to take care of them. Research suggests that as well as ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Beans are a key food at the dietary level, boasting high nutritional value and constituting the most directly consumed legume ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.