Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Consumers are becoming increasingly invested in their health and diet. But are today’s plant-based products meeting the mark? In the latest episode of the New ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Fiber is crucial for digestive health, and both seaweed and chlorella offer significant amounts. Seaweed is high in soluble ...

Wolffia, also known as Kai Pam in Thai, is considered a food of the future, rich in protein, vitamin B12 and other important ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Medically reviewed by Sohaib Imtiaz, MD Choosing between animal and plant protein sources depends on several factors, ...

The research got the thrust after the Department of Biotechnology (DBT), Ministry of Science and Technology and Indian Space ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.