The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

The long-revered Mediterranean diet may soon have competition as the gold standard of healthy eating. Enter the Planetary ...

From animal-free egg salad to a milk alternative made from corn, here are the future food products that stood out most to us ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Countless products claim to help eye health and protect against conditions such as age-related macular degeneration. Here Dr ...

You could be missing out on a healthy and nutritious snack that you should try to incorporate into your diet, according to a BBC Good Food list ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Our expert nutritionist investigates which so-called ‘health foods’ aren’t worthy of the label or are costing you more than ...

It’s unfortunate but true, writes Kelly Wright, that in today’s society we have become disconnected from the food we consume, ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...