A hot oil treatment with pure avocado oil can provide deep conditioning for dry hair. Simply warm three tablespoons of ...

To make this shake, blend half an avocado with a tablespoon of unsweetened cocoa powder, a cup of milk or plant-based milk, a scoop of chocolate protein powder, and a drizzle of honey or maple ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

These overpriced eateries, supposedly marketed by and for late 30-somethings, are known for a few tell-tale features: ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra serving of pasta or fiveounces of steak. These extra calories provide the much ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

1. Cut the tuna into very fine dice and combine in a bowl with the hot sauce, soy sauce, mayonnaise and sesame oil. 2. Scoop ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

This year’s theme is “food connects us,” something Jews know very well. Food connects us to each other and the world around ...