“I couldn’t get out of bed ... Christmas and New Year’s Day, she started having difficulty breathing again. She then made an appointment to see her primary care physician, Dr. Richard Berry.

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Each student filled out a survey about what they do on their phones before bed, how long they look at their screens, their sleep and wake times, and whether they have trouble falling asleep.

This encourages mindful habits, such as avoiding heavy meals, caffeine, and screen time before bed, which are known to disrupt sleep. However, in addition to the 10-3-2-1-0 rule, there are other ...

Gradisar evaluated five of these popular sleep habits and shared whether to toss ’em — or turn ’em into reality. Bed-er safe than sorry! Gradisar said mouth taping “kind of works” when ...

Yes, you read that right! Practicing yoga before bed can help calm the nervous system, relax the muscles, and prepare the body for deep sleep. In this article, we have discussed the top 10 yoga ...

Favoured by world class athletes including NFL players, Sleep Number is a leading sleep tech brand backed by a team of sleep science researchers and technology specialists. It's mattress suite ...

"If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful ...

Mattresses placed directly on the floor have little ventilation as air cannot flow under them like it would with a open-slat bed frame. This means they can trap heat, making your sleep surface warmer.