Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are consistent with your speed. To burn even more ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

But if you use your phone or a fitness tracker to monitor your physical activity, then you might be trying to reach certain ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Long Island lost at least 5,800 years of life to fatal crashes in 2023. A yearlong investigative series examines our ...

But by the time I left the hospital after five days, it was a big deal for me to just walk around ... West Since running and swimming increased my heart rate, I played around with speed, slowing ...

The PreludeDecember end is usually the time of the year that we do some long trips, targeting to explore a new state in India ...

Fit-wise, there are just three sizes available (8, 10, and 12), which is far more limited than other smart rings that offer a wider range of sizes. Oura offers 12 different sizes. If one of these fits ...