Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are consistent with your speed. To burn even more ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

The PreludeDecember end is usually the time of the year that we do some long trips, targeting to explore a new state in India ...

Colorado is a hotbed for running and cycling ... The race includes a 750-meter swim across Lake Loveland, a 15-mile bike ride and 5K run that ends with “legendary” post-race meals.

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

in July. Individual sports include rowing, archery, cycling, swimming, powerlifting, track and field and air rifle. The team sports are wheelchair rugby, wheelchair basketball and sitting volleyball.

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

ensuring they stay in place during activities like running, cycling, driving, hiking, and fishing. The non-slip temple design provides a secure fit even during high-intensity sports Multi-Pack ...