People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Built for Real Play: A Skirt That Adapts to the Needs of Tennis Players At the core of the PINSPARK Women’s Tennis Skirt is a ...

The Raiders hope they’ve found their QB/OC pairing for the foreseeable future and that it will bring about more consistency ...

A prolonged series against the Red Sox subjected the Orioles to rain. Lots of rain. There were postponements and delays to ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows and avoid shrugging. Lift until your arms are in line with your shoulders, ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Southeast Polk junior Brooke Myers is already busy balancing school, sports and work. But she's also a national title-winning ...