Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

History is repeating itself in the world of controversial sports records.

The Raiders hope they’ve found their QB/OC pairing for the foreseeable future and that it will bring about more consistency ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

Headlined by a pair of teenagers working their way through the minor league ranks rather quickly, the Padres have reloaded ...

Athletic trainers ... a high school athletic trainer when the coronavirus shut down all Florida schools, leaving him without a job, a paycheck, or any plans moving forward.