Postecoglou gave Dominic Solanke, who scored the decisive goal, a huge hug while the rest of the squad lapped up the applause ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Editor’s note: The U-T’s Eddie Brown is breaking down prospects, position by position, leading up to the NFL Draft (April 24-26). Here are his top 10 linebackers, plus “bonus” players he believes will ...

The hip plane exercise is a powerful addition to any fitness routine offering numerous benefits for stability mobility and ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...