Ash gourd , also known as winter melon, is a powerhouse of nutrients that supports digestion, detoxification, and hydration. Its juice is gaining popularity as a natural aid for weight loss ...

She revealed what keeps her cool in this hot weather - a humble glass of petha juice, also known as ash gourd juice. Masaba shared a picture of herself holding a glass of this nutritious drink.

In the wake of rising temperatures and with the India Meteorological Department (IMD) issuing advisories to various regions, the Ayush Ministry has initiated a nationwide sensitisation drive through ...

Ash gourd is cooling for the body and extremely light on digestion. Make petha sabzi with cumin and a little ghee. Blend into a juice with black salt. Use in petha halwa for a sweet treat.

Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy ...

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Sharing a glimpse of her meal on Instagram Stories, Masaba wrote, "Back on my health trip." Her meal featured ash gourd soup, dal salad with “burnt onion” and grilled chicken. But Masaba did not skip ...

Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...