Mental clarity: Sadhguru points out, "Just drink one glass of ash gourd juice in the morning and you will see a tremendous amount of coolness in the body, while at the same time it brings ...

Consult a nutritionist before adding this drink to your postpartum diet plan, especially if you have any health conditions or ...

Find the incredible health benefits of ash gourd juice. From boosting immunity to aiding digestion, explore the wonders of this nutritious beverage. Aloe Vera Juice: Here are the top 7 reasons why ...

Ash gourd is cooling for the body and extremely light on digestion. Make petha sabzi with cumin and a little ghee. Blend into a juice with black salt. Use in petha halwa for a sweet treat.