In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

Cheerios has introduced a new Cookies & Crème Protein flavor, joining its lineup of high-protein cereals. Launching in May ...

That's why I've prepared a treasure trove of 13 tasty and creative ways to incorporate probiotics into your daily routine, so ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

As a child, I would perch the small, squat, black-and-white television on the kitchen counter and watch Julia Child as I made ...

Salad made with B.C.-grown lettuce and endive is topped with cheese, apple, carrots, cucumber, nuts and a tangy yogurt-based ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...