When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Traditional Vietnamese values emphasize sacrifice and resilience in motherhood. Women may feel immense pressure to follow ...

Autism affects girls differently than boys. Learn about the unique signs, how it differs from boys, and effective support ...

Trauma alters brain function, causing fire survivors to struggle with long-term decision-making and emotional stability.

There has been a troubling rise in adolescent mental health struggles and suicide rates over the past decade, with a dramatic increase following the start of the COVID-19 pandemic.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Contributing to the shame is how society increasingly idealises parenthood, often equating good parenting with unshakable ...

COVID-19 opened a door for conversations about mental illness on social media, but it's also blurred the line between ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

The percentage of children under 18 years old with anxiety and depression increased steadily from 2016 to 2022, according to ...