Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

School administrators in Whitehall last month canceled a high school play, citing concerns about a scene involving youth ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on when it’s time to seek professional help.

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Well, if I’m honest, it’s actually Bill and Ted’s Excellent Adventure, but I feel so much smarter when I tell people it’s ...

That unexplained feeling of unease is your intuition at work, not just anxiety. Learn to recognize these seven warnings that your inner compass senses trouble.

Judith Achieng’ abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and ...

In July 2019, Tyler's estate agent job came to an abrupt end after a car accident left her with a broken collarbone, spine ...